Sammy Phua is a highly experienced trainer with over 20 years in personal training, blending academic expertise with practical skills. Holding a Master’s in Health Science and a Bachelor’s in Sports Science, Sammy combines deep scientific knowledge with real-world experience to craft personalized programs. His approach enhances strength, fitness, and overall health, optimizing performance beyond the gym.
 

Specialties:
 

• Injury Rehab & Active Release Techniques: Expertise in addressing back, shoulder, hip injuries, knee pain, and more.

• Strength & Conditioning: Tailored programs to build power, endurance, and resilience.

• Weight Loss & Aesthetics: Personalized plans to achieve your fitness and appearance goals.

• Body Recomposition: Transforming your physique through strategic fat loss and muscle building.

• Muay Thai: Skilled in integrating martial arts for fitness and self-defense.

• Active Ageing: Focused on enhancing mobility, strength, and quality of life for all ages.
   

Education:
 

• Master’s Degree in Health Science, Queensland University of Technology (Australia)

• Bachelor’s Degree in Sports Science, Edith Cowan University (Australia)
   

Qualification:
 

• Active Release Provider: Spine, Upper Body, Lower Body (Level 1)

• Muay Thai Provisional Trainer Certification (Amateur Muay Thai Association Singapore)

• Basic Exercise Course (Singapore Sports Council)

• Fitness Instructor Course (Singapore Sports Council)
   

Experience:
 

• 2010 & 2011 69kg-70kg (Amateur Muay Thai Association Singapore) Champion

• Lecturer in Applied Coaching (BA Hons), University of Chichester (UK)

• Academic Advisor for Sports Science, PSB Academy (Singapore)

• Ex-National Rugby Player, representing Singapore in events like Hong Kong 7s, Singapore 7s, and the Thailand King’s Cup

• Singapore Rugby Union Level 1 Coach

• Senior Manhunt Winner (2015)